The Pain Book : Meridian Yoga Techniques for Pain, Stress & Tension
By Rose Erin Vaughan with Melissa Soong and Heather Ellis.
“A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga techniques.”
- Dr. David S. Caldwell MD, Rheumatolgist
“This book is a miracle! Full of useful and practical acupressure points, illustrations, dietary information, yoga, and breathing techniques, The Pain Book is accessible to anyone with a body, seriously! The book includes easy to understand illustrations that show you how to directly impact your relationship with pain through accupressure. As a yoga teacher and acupressurist, I find myself constantly referring to this book when working with clients and students. The Pain Book is a truly practical guide for teachers, yogis, or bodyworkers, and a must have for anyone interested in overcoming their pain patterns.” - Michael, reader
$25
** MYT is not a medical service. It cannot replace medical care. it is for learning and self-enrichment only. MYT is your new hobby!
340 page text, spiral-bound with rich illustrations and a wealth of practical information.
Believe it or not....approximately 60 million people struggle with chronic pain every year! Most people don’t have any serious illness, yet the pain persists.
Why? What allows some people to effectively alleviate their pain while others continue to struggle?
Knowledge about the body and the way we see our pain can dramatically change our experience and sense of control over what we feel.
This epic book introduces a radical approach to chronic pain and is also a comprehensive practical reference for self-healing of chronic pain, tension and stress-related problems.
Includes:
Detailed descriptions of 70 acupressure points and how to find them and use them.
Over 120 original illustrations
How to understand your pain and tension through the lens of the Meridian System and 5 Elements
How to use specific Yoga posture for your pain patterns.
How the 5 emotions relate to specific types of pain.
A revolutionary new book with a mission of teaching you how to utilize physical methods of stretching, movement and acupressure to release muscle tension, joint pain, headaches and much more.
Find out where your pain comes from :
Neck and shoulder pain
Headaches
Back Pain
Hip Pain and tension
Stress related digestive issues
Breathing problems
Anxiety and depression
Insomnia
All over pain and fatigue